Caring for Your Emotional Well-Being
- Sharing your thoughts and emotions with people you trust.
- Practicing gratitude.
- Seeking or accepting help and support with upsetting emotions.
- Being kind to yourself.
- Smiling, laughing, and using humor to decrease stress.
- Expressing your emotions in healthy ways.
- Learning relaxation and stress management techniques.
- Developing confidence in your abilities.
- Understanding your communication style.
Emotional Wellness Self Assessment
Videos
Why students should have mental health days
The 5-4-3-2-1 Method
Resources
Emotional Wellness
Lake County Community Resource Guide
The Lake County Community Resource Guide helps people in our community find the right community resource to fit their specific
Emotional Wellness
United Way of Lake and Sumter Counties
United Way of Lake and Sumter Counties seeks to create long-lasting change and sustainability in our communities by addressing our
Campus Services
Student Assistance Program (SAP)
Lake-Sumter State College offers confidential support for personal, academic, or emotional challenges. Services include counseling, crisis intervention, and community referrals