- Finding ways to move your body that raises your heart rate daily for at least 30 minutes.
- Taking the stairs instead of the elevator or escalator.
- Making healthy food choices.
- Maintaining a regular sleep schedule and aiming to get between 7-9 hours of sleep each night.
- Seeing your primary care doctor on a regular basis.
- Practicing behaviors to support your immune system and prevent illness.
- Limiting your use of alcohol, if you choose to drink at all.
- Avoiding tobacco products and other drugs; taking medications only as prescribed.
- Approaching sexuality and sexual relationships in a safe, respectful, and positive manner.
- Taking care of your sexual and reproductive health including getting regular exams and screenings.
Physical
Recognizing the need for exercise, healthy food, safer sex, sleeping, and use of alcohol, tobacco and other drugs. Completing routine health screenings.