- Sharing your thoughts and emotions with people you trust.
- Practicing gratitude.
- Seeking or accepting help and support with upsetting emotions.
- Being kind to yourself.
- Smiling, laughing, and using humor to decrease stress.
- Expressing your emotions in healthy ways.
- Learning relaxation and stress management techniques.
- Developing confidence in your abilities.
- Understanding your communication style.
Emotional
Coping effectively with everyday life stressors and creating satisfying relationships. Developing an awareness of and accepting one’s own feelings and the feelings of others.