Practices for Personal Reflection and Growth
- Expanding your sense of purpose and meaning in life. Clarifying your values and beliefs. A healthy spirit helps to support resiliency and be better prepared to face life’s challenges.
- Making time for personal reflection (meditation, yoga).
- Being curious about the world and life experiences you encounter through mindfulness techniques.
- Discerning what values, principles, and beliefs are most important to you.
- Helping others when they are in need.
- If religious, exploring a faith that aligns with your values.
- Traveling and experiencing other cultures.
Spiritual Wellness Self Assessment
Resources
Calm
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.
headspace
From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.
InsightTimer
Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide.
Lotus Bud
Lotus Bud Meditation Timer and Lotus Bud Mindfulness Bell compliment each other wonderfully. Lotus Bud Mindfulness Bell keeps you present throughout the day and Lotus Bud Meditation Timer helps you with your establish a regulare sitting practice. They’re both free, with advanced features offered as in app purchases.
Sleep Cycle
Unlock the secrets to better recovery with The Science of Sleep, a captivating online masterclass series featuring Dr. Mike Gradisar, a world-renowned sleep expert. From the wild sleep patterns of teens to the busy nights of early adults in their 20s and 30s, the joys and jumbles of parenting young kids, the changes of menopause, and must-know advice for all, this series has you covered.
Healgrief.org
Today Actively Moving Forward is recognized internationally as a network supporting all grieving adults, with distinct communities meeting our members where they are in their life cycle and doing so digitally through the AMF App. This program is currently actively moving forward around the world.
GriefShare
At GriefShare you’ll receive valuable guidance and tips, leading you to relief, comfort, and peace of mind.
Center for Loss & Life Transition
Led by death educator and grief counselor Dr. Alan Wolfelt, we are an organization dedicated to helping people who are grieving and those who care for them. Perhaps someone you love has died, or you want to help a grieving friend or family member. Or maybe you are a professional or volunteer grief caregiver. Either way, we are here to offer resources and understanding.